Winning 8 man football games is hard work. And it's a year-round effort. Summer is here and you can bet your competition is working hard. Stay ahead of them with a winning strength and conditioning program. From the sprint interval conditioning to the power and olympic lifts, this program is designed specifically for football players. Here's what is included:

• 3 days of sprint interval conditioning
• 8 weeks of conditioning that builds on itself, enabling your players to get faster
• 3 day of strength training
• 8 weeks of strength training that builds on itself, enabling your players to getstronger
• Workouts that encompass all the major muscle groups to avoid player injuries
• Reviewed & approved by a National Athletic Training Association (NATA) Board of Certification (BOC) certified Athletic Trainer

What's NOT included:

• Squat, Bench Press, and Power Cleans 3 days per week (these exercises are included, but this program is not solely comprised of them)
• 300's or Gassers for conditioning (you NEVER run that far in football)
• An amateur program your high school coach used in 1972